Items filtered by date: May 2016

foot surgery2Jarrell Martin had to have surgery on his foot in April because of complications which resulted from a previous surgery he had in September. The previous surgery was done to repair a foot fracture he sustained when he collided with another player during practice. After Martin experienced soreness in his left foot, “it was determined [that] the best course of action for Martin and the organization was to address the discomfort immediately.” Martin is currently on recovery and will be out for the rest of the 2016 NBA Playoffs. He is expected to fully recover.  

If you require surgical consultation, consult with Dr. Sean Sider, D.P.M.of Foot Centers of Maryland. Dr. Sider will attend to all of your foot and ankle needs.

When is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases where less invasive procedures have been unsuccessful. Conditions that often require surgery are listed below:

- Removing foot deformities like bone spurs and bunions

- Severe arthritis that has caused bone issues

- Reconstruction for injuries caused by accidents or malformations

Types of Surgeries

The type of surgery you receive depends on the nature of the problem. Possible surgeries include the following:

- Bunionectomy for painful bunions

- Surgical fusion for realignment of bones

- Nerve removal for painful nerve endings

Benefits of Surgery

Surgery can provide more complete pain relief than other options and may allow you to finally resume full activity. Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions, please contact one of our offices in Baltimore and Reisterstown, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

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barefoot running7A research team from Yorkshire University traveled to Botswana last month to carry out a fourth-month study on the biomechanics of barefoot running. The study will be conducted on barefoot runners in Botswana as well as those who wear shoes. According to Dr. NassosBissas, “[u]nderstanding the biomechanics of barefoot running is essential to understanding human locomotion not only from a performance and injury prevention but also from an anthropological perspective.”

If you have any questions about barefoot running, consult with Dr. Sean Sider, D.P.M. of Foot Centers of Maryland. Dr. Sider will attend to all of your foot and ankle needs.

Barefoot Running

Barefoot running is a fairly popular trend in the running world. More than just simply ‘running without shoes,” barefoot running affects the way your feet hit the ground and your overall posture. Barefoot runners land on the front part of their feet as opposed to those who wear shoes, who usually strike their heel as they hit the ground.

Barefoot running contains many advantages, including:

  • A lower risk for ankle and foot injuries
  • Improvement in balance and body posture
  • Strengthens muscles in the lower legs, ankles and feet that are not normally worked when wearing shoes

There are also some disadvantages to barefoot running, which include:

  • Lack of shoes increases the risk of incurring blisters, scrapes, bruises and cuts
  • Risk of Achilles tendonitis as a result of landing on the front of your feet constantly
  • Needing time and transition to adjust as the switch cannot be automatic

Start on even, flat surfaces and consider investing in minimalist running shoes. Minimalist running shoes provide the ‘feel’ of barefoot running while affording the same protection you get from wearing shoes. Barefoot running can be safe and enjoyable with the proper planning and transition.

If you have any questions, please contact one of our offices in Baltimore and Reisterstown, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

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diabetic foot care4According to the National Diabetes Foot Care Audit (NDFA), a recent national audit presented findings that diabetic patients who had expert assessments done by a foot care specialist were found to be ulcer-free about 12 weeks after their initial visit. Those who did not seek professional advice after two or more weeks were found to be “significantly less likely to be ulcer-free 12 weeks.” Statistics published by the NDFA show that “10 percent of people with diabetes will have a diabetic foot ulcer at some point at their lives,” so it’s especially important to have your feet checked regularly if you’re a diabetic patient.

Diabetics must pay special attention to their feet to help prevent any complications. If you believe you are having problems with your diabetic feet,consult with Dr. Sean Sider, D.P.M.ofFoot Centers of Maryland. Dr. Sider will attend to all of your foot and ankle needs.

Diabetic Foot Care

Diabetes affects millions of people every year. Diabetes can damage blood vessels in many parts of the body, including the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels because blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please contact one of our offices in Baltimore and Reisterstown, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

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childrens feetKeeping your feet healthy is as simple as taking good care of them. Treat any cracked heels, dry skin, or chipping toenails with some DIY methods. Soak your feet in a warm foot bath for up to 10 minutes. Use a natural foot scrub, such as a pumice or an exfoliant, to rub away any dead skin. You can also use the pumice stone or a file to smooth away any hard skin around your heels or the balls of your feet. After drying your feet, moisturize and make a habit of trimming your toenails. Refrain from cutting them too short or cutting them in a round shape to prevent ingrown toenails.

Regardless of season or weather, everyday foot care should be practiced year round. For more information about everyday foot care, consult with Dr. Sean Sider, D.P.M. of Foot Centers of Maryland. Dr. Sider will attend to all of your foot and ankle needs.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. After all, without our feet, we would not be able to perform most daily tasks. It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before, for example.

For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops.

Also, wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions, please contact one of our offices in Baltimore and Reisterstown, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

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heel painFoot pain is a condition that can plague many people for months or even years. Fortunately treatment for foot pain is available in many different forms. Many people are wary of seeking foot pain treatment because they fear the possibility of having to undergo surgery. Depending on what your podiatrist may suggest, however, treatments such as stretching, exercises, therapies, and joint manipulation may be considered as alternatives.

Anyone can wind up suffering from heel pain. If your heel is hurting consult with Dr. Sean Sider, D.P.M.of Foot Centers of Maryland. Dr. Sider will attend to all of your foot and ankle needs.

Causes of Heel Pain

  • Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
  • Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
  • Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

-          Wearing ill-fitting shoes                     

-          Wearing non-supportive shoes

-          Weight change           

-          Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a thing of the past.

With the advancements in technology and greater knowledge of how muscles and joints work, physical therapists can turn things around dramatically.  

If you have any questions, please contact one of our offices in Baltimore and Reisterstown, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

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