Mary Washington Hospital hosted a “Diabetic You,” event that provided dedication and awareness for diabetic patients, including 62 year old Valerie Lewis. Even though Lewis has been diabetic since the age of 24, or at least aware, it has just been now that Lewis is attempting to work with her condition.
This is largely due in part to Lewis struggling with low energy levels and strong reliance on medication. “Knowing you have diabetes and doing the right thing about it, is hard,” Lewis said, “I’ve only recently been doing what I shoulda to a T”. Lewis is just one of 25.8 million Americans affected by diabetes.
Diabetes can cause a lot of problems, especially for the feet. For more information regarding diabetic foot care, make it your business to consult with podiatrist Sean Sider of Foot Centers of Maryland. Dr. Sider help you treat and manage your diabetic feet as well as any other foot and ankle conditions you may have.
Diabetic Foot Care
Diabetes affects millions of people every year. Diabetes damages blood vessels in many parts of the body, including the feet. When damage occurs to nerves in the feet, they may be unable to send proper signaling to the peripheral nervous system, resulting in a condition known as neuropathy. Once a diabetic patient develops neuropathy, it is mandatory that the feet are well taken care of to avoid amputation.
The Importance of Caring for Your Feet
- Routinely inspect your feet for bruises or sores.
- Wear socks that fit your feet comfortably.
- Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their Hemoglobin A1C levels. This test allows the physician to know how well the blood sugar levels are being controlled during the past 3 months. It is important to keep the blood sugar levels in a normal range (70-110mg/dl). Visiting a podiatrist is highly recommended if the diabetic patient is experiencing any conditions involving his or her feet.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet. For diabetic patients, the risk of amputation and sepsis heightens if you do not seek medical treatment right away, especially involving the feet. Early treatment and routine foot inspection are keys to maintaining health.
Read more about Diabetic Foot Care.
La Salle top point guard Tyreek Duren plays basketball, even with plantar fasciitis, known for being a relatively painful condition. According to Duren, the pain is nearly non-existent. "The first couple of games, I was OK," Duren said. "I didn't know when it was going to hurt. . . . Say for the first 10 minutes, I was fine. Then I didn't know. Then I'd come down on it awkwardly."
Duren added that his condition did slow him down. "One play I could go fast, then I'd pay for it the next couple of possessions. Going for a layup, I'd always come down hard. The next couple of plays on defense, I'd go, 'I've got to take it easy.' “Fortunately, Explorers coach John Giannini believes that Duren’s condition has improved even further.
If you are suffering from plantar fasciitis or heel pain, consult with podiatrist like Sean Sider of Foot Centers of Maryland. Dr. Sider will examine your heel and provide any necessary diagnostics and treatment.
The Condition Known as Plantar Fasciitis
An inflammation of the connective tissues on the bottom of the foot, Plantar Fasciitis can cause a great deal of pain in the arch and heel of the foot.
Treatments That Can Help Plantar Fasciitis
- Shockwave Therapy- works by sending sound waves to the sites where pain is being experienced. Commonly used for chronic cases of plantar fasciitis, shockwave therapy usually requires multiple sessions
- Ultrasound-guided technique with steroid injections into the plantar fascia. This is from a relatively smaller new study but shown to be effective in most cases treated
- Conservative Measures- ice packs, stretching exercises, orthotic devices, physical therapy and/or anti-inflammatory medication
What Can Cause Plantar Fasciitis?
- Excessive running
- Lack of adequate footwear
- Bad foot support
Read more on Plantar Fasciitis.
NFL wide receiver Aaron Dobson wound up missing a team practice game due to sustaining a stress fracture in his left foot. An up and comer in the NFL, Dobson still struggles with a prior foot injury which he sustained in the seventeenth week game versus the Buffalo Bills.
Dobson has been able to take a week off to recover since the Patriots held the No.2 place in the AFC, and first-round in the playoffs. However, the Patriots offense has seen a dent in their numbers due to the amount of significant injuries on the offensive side of the team, with Dobson’s injury adding yet another. It is also uncertain if Dobson will return to practice or even ready for the next match-up.
Not just athletes, but anyone knows that stress fractures are painful and can keep you on the sidelines. If you suffered a stress fracture, see podiatrist Sean Sider of Foot Centers of Maryland. Dr. Sider will be able to assess your injury and help you recover.
Dealing with Stress Fractures of the Foot and Ankle
The Stress Fractures occur on the foot and ankle when muscles in these areas weaken from too much or too little use. Then the feet and ankles lose support when walking or running from the impact of the ground. Since there is no protection the bones receive the full impact of each step. The stress on the feet causes cracks to form in the bones, thus called stress fractures.
What are Stress Fractures?
Common among individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:
-people affected with Osteoporosis
-play tennis or basketball
-high impact workouts
Pain from the fractures occur in the area of the fractures, and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves in high impact will aggravate pain.
The individual and the degree of injury depend on the fracture of the foot. Some fractures heal very fast while others take a long times and one would need crutches.
- Surgery with support pins around the fracture helps
- A great intake of Calcium and Vitamin-D helps for strong bones
- Set a regimen for running or other activity
For more information about Stress Fractures of the Foot and Ankle, follow the link below.
Read more about Stress Fractures of the Foot and Ankle.