Properly-fitting athletic shoes not only help with enhancing performance but can help prevent injuries as well. When choosing athletic shoes, opt for buying them toward the end of the day, as your feet swell during the day. Wear the respective socks you would use when using your athletic shoes, make sure there is toe room to wiggle and that the shoes are comfortable. Test the shoes by running in them to ensure that they are comfortable, and ensure that there is a firm grip of the shoe to your heels.
Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatmentcontact Dr. Sean Sider, D.P.M. of Foot Centers of Maryland. Dr. Sider will do everything possible to treat your condition.
Proper Shoe Fitting
A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:
- Be sure the shoes fit correctly right away
- Ensure the ball of your foot fits comfortably in the widest portion of the shoes
- Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
- Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity
Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes is vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.
If you have any questions please feel free to contact one of our offices located in Baltimore and Reisterstown, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.